V2B PRO VITAL - MANAGEMENT BY VITALITY

Get to know vital sources of power and increase the health competence of your team as a precautionary measure.

An excursion through different topics: mental potentials, rhythm and balance, endurance, strength, healthy nutrition will leave vital traces.

Improve the health consciousness of yourself and your team.

BASIC - HOW TO ACHIEVE MORE VITALITY

Lectures on current themes of health research centers

The 5 principles of Vital Competence - how to become a high performer
The secrets of healthy nutrition - learn something about the evolution
Rhythm and balance - the main elements for training the inner brake The screw process - understand energy robbers, discover sources of power, initiate actions

Medical diagnostics and sports scientific check-up

Personal medical consultation incl. professional check-up plus resting ECG
Bio impedance analysis (body composition analysis - muscles, fat, water, body cells)
Field test: lactate diagnostics to receive your optimized training intensity

Healthy experiences amid the Ötztal mountains

Endurance or strength training - discover the pleasure of working out
Tirol Therme Längenfeld Spa Center - premium wellness at its very finest

ADVANCED - INDIVIDUAL 1:1 COACHING

• Autonom Health® 24-hour analysis of your personal energy status. The check will be made 3 weeks prior to the "on the job" seminar
Full of energy or close to burn-out? 1:1 coaching in order to develop your individual vitality strategy

Your expenses	Participants	Rate	Participants	Rate
Basic 2 days (per person excl. lodging)	8 - 12	€ 588	13 - 16	€ 466
Advanced 3 days (per person excl. lodging)	8 - 12	€ 977	13 - 16	€ 809